Health & Wellness Coaching

Integrating formal training with life experience and personal strengths, I can

assist you in achieving your Health & Wellness goals. I am a trained and

certified facilitator of the process of change and the accountability partner

that you have been waiting for. Using proven strategies that foster clarity,

motivation and accountability, I will help you get to where you want to go.

While I am open to assisting with most generalized Health & Wellness Goals,

my passion and specialty lies in helping those with Autoimmune Disorders learn

how to live their best lives. While Autoimmune Disorders are chronic conditions

and a permanent part of your story, that does not mean that they need

to prevent you from reaching your highest potential and aspirations.

I am particularly passionate about being of service to newly diagnosed

Type 1 diabetics. I work with the entire family unit, if desired, and help

them navigate this life changing diagnosis. I fully understand the impact

of this diagnosis, as I have had to navigate these waters myself when

my daughter was diagnosed at age 6. I wish to be a source of support,

encouragement and empowerment for those that are facing

the need to make the changes required

by this diagnosis.

Health & Wellness Coaching is a collaborative partnership.

We will work side by side, focusing completely on you

and the quality of life that you envision for yourself.

I am not here to tell you what to do...I do not prescribe,

instruct or diagnose. I am here to show you

that have all of the resources that you need to

accomplish your goals. It is my goal for you to

achieve optimum self efficacy, clarity

and the tools that you need to effect

permanent, sustainable changes.

Often times, the only limitations that we have

are the ones that we put on ourselves.

If you can dream it,

it can happen.

I can offer the perspective, wisdom and support

that you need to achieve and sustain

your health and wellness goals.

Please follow this LINK for my HIPPA compliant

Health & Wellness Coaching portal and scheduling.